Five Innovative Strategies to Maintain Fitness and Vitality in Your 60s Without Missing a Beat

As we journey into our 60s, it becomes even more essential to maintain our physical strength and mobility. Strength training is one strategy that can prove highly beneficial at this stage. Even though the term may bring images of heavy dumbbells and strenuous gym sessions, that doesn't need to be the case. Strength training can be accomplished through various lower-impact activities like water aerobics, resistance bands, or the use of lightweight dumbbells.