Five Supreme Workouts for Skyrocketing Your Testosterone Levels

Don't let the name intimidate you; High-Intensity Interval Training (HIIT) is an effective way to boost your testosterone levels. This training involves alternating between periods of high-intensity exercise and low-intensity recovery. The short, intense bursts of exercise help increase your heart rate, kicking your body's hormone production into high gear.

Studies show that testosterone levels are highest immediately after a HIIT workout. Additionally, the low-intensity recovery phases help prevent burnout, allowing you to train harder and keep your testosterone levels high longer.