Five Wellness Wisdoms that Harmonize your Health and Happiness

Many wellness experts emphasize the importance of mindful eating. This involves carefully observing how the food we consume makes us feel, noting its color, texture, smell, and taste. It encourages us to realize that every bit of food we ingest contributes to our overall wellness. Additionally, this approach helps us acknowledge our hunger and satiety cues, allowing us to make improved decisions about what and when to eat.