Soothing Slumbers: Five Powerful Secrets to Mastering an Uninterrupted Night's Rest

The delicate art of acquiring a peaceful night's sleep begins with setting a consistent sleep schedule. According to a study conducted by researchers at Brigham and Women's Hospital in Boston, setting and maintaining a regular sleep-wake schedule had a profound improvement in sleep quality, alertness, and mood. Embrace the circadian rhythm—your internal biological clock that regulates sleep-wake cycles. Aim to wake up and doze off at around the same time daily, even on weekends.