Top Five Shocking Impacts Sleep Deprivation Has on Your Body and Mind

We embark on our journey into the startling effects of sleep deprivation with an examination of its impacts on cognitive functions. A good night's sleep is essential for maintaining and enhancing cognitive abilities. When we deprive our body of adequate sleep, several cognitive domains can suffer.

Firstly, attention and concentration levels severely diminish. According to a study conducted by the University of Pennsylvania, people who were sleep deprived for even one night showed significant impairments in their attention span.