How does walking benefit us

Walking is a simple and accessible form of exercise that offers numerous benefits for the body. It is a low-impact activity that can be done by people of all ages and fitness levels. Regular walking can help improve cardiovascular health, strengthen muscles and bones, boost mood and mental well-being, and even aid in weight management. With these benefits in mind, it is no wonder that walking has become a popular choice for those looking to improve their overall fitness and well-being.

What does walking 10k steps a day do

One common belief in the fitness world is that walking 10,000 steps a day is the magic number for optimal health and fitness.