What You Need to Know

Taking care of your kidneys is crucial for your overall health. And did you know that what you eat plays a significant role in keeping them healthy? In this article, we'll go over five foods that you should avoid if you want to maintain good kidney health. Don't worry; it's not complicated, and we'll explain everything in simple terms.

We'll cover how salt and processed foods can be harmful, why protein, phosphorus, and oxalate should be moderated, and why sugar and alcohol may not be your kidneys' best friends. By the end of this article, you'll have some practical tips on how to protect your kidneys with smart food choices.