What aging means for the body

As we enter our 40s, it is essential to pay attention to our health and well-being. Aging brings about physiological changes in our bodies that require special care and attention. Understanding these changes and adopting healthy habits can help us maintain good health and vitality throughout this stage of life.

Physiological changes in the 40s

In our 40s, our bodies undergo various physiological changes. Our metabolism slows down, making it easier to gain weight and harder to lose it. Our muscle mass decreases, and our bones become less dense, increasing the risk of osteoporosis.