Introduction to saunas and their popularity

Saunas have been a popular wellness trend for centuries, with origins dating back to ancient civilizations such as the Greeks and Romans. These enclosed spaces, typically heated to high temperatures, have gained immense popularity in recent years due to their potential health benefits. Saunas are known to promote relaxation, detoxification, improved cardiovascular health, relief from muscle soreness and pain, stress reduction, mental well-being, and even boosting the immune system.