Do eggshells really help?

While most of us are accustomed to discarding eggshells as waste, you'll be surprised to learn that they can actually provide numerous benefits to your overall health. Adding eggshells to your diet may seem unconventional, but it's a practice that has been gaining popularity due to its surprising advantages. Rich in calcium and other essential minerals, eggshells can help improve bone density, soothe joint pain, remineralize tooth enamel, revitalize skin, and much more.