How Yoga Helps Improve Overall Health

Yoga is a holistic practice that not only helps improve overall health but also provides relief from various types of pain, including headaches. Regular yoga practice can help reduce stress levels, improve blood circulation, and increase flexibility and strength. By incorporating specific poses and practices, individuals experiencing headaches may find temporary relief.

Yoga Pose 1 Childs Pose

One yoga pose that may provide temporary relief from headaches is Child's Pose. Start by kneeling on the floor with your knees hip-width apart and your big toes touching.