August 30, 2024
By
WellnessRead Staff

Understanding Mental Health Disorders

Mental health disorders are more common than you might think, yet they are often stigmatized in our society. These disorders can range from anxiety and depression to bipolar disorder and schizophrenia. In this article, we will explore alternative ways to treat mental illness without medication.

We will also discuss various types of mental health therapy, lifestyle changes that can improve mental health, and the importance of building a support system when dealing with mental health issues.