Delving into the Dinner Hour: Five Revealing Facts About Early Dining and Its Impact on Your Health

Early humans, as hunters and gatherers, consumed their meals during daylight hours, usually in the middle of the day when the prey was most abundant. As societies developed and agriculture became prevalent, meal times shifted to suit labor-intensive farming routines. On the other hand, the Industrial Revolution introduced rigid schedules that pushed dinner to the evening after work. Understanding this evolution of meal timing provides a foundation to delve into its impact on our health.

“Breakfast like a king, lunch like a prince, and dinner like a pauper,” this proverb has roots embedded in our ancestors' routine.