Five Essential Foods that Defy the Clock and Keep You Young

Berries are not only delicious, but they are also a genuine superfood when it comes to boasting anti-aging properties. They are packed with antioxidants and vitamins, mainly Vitamin C, which helps protect the skin from harmful UV rays and pollution. This protection is key, as these environmental factors could cause premature skin aging.

Blueberries, for example, are overflowing with antioxidants known as anthocyanins. These substances play a crucial role in delaying brain aging and improving memory. On the other hand, strawberries are filled with ellagic acid, a potent substance that fights skin aging by safeguarding the skin against UV damage.

Incorporating berries in a diet is quite simple.