Five Prime Diet Strategies for Women Aged 60 and Beyond - Your Ticket to Vitality

While aging naturally triggers certain physiological changes, a balanced diet can significantly control their impact. As women cross the age of 60, requirements for certain nutrients increase, while the need for others decreases. Starting a diet plan revamping essential elements can yield sustainable benefits.

To begin, consider increasing the intake of Calcium and Vitamin D. Both are critical for bone health, which often deteriorates post-menopause. Aim for 1,200 mg of Calcium daily, and at least 10-20 mcg of Vitamin D. Nutrient-dense sources like dairy products, fish, fortified cereals, and sunshine for Vitamin D are essential.

Next, seek to maintain a healthy B12 level.