Five Shocking Truths About Whey Protein That Will Change Your Perspective on Fitness and Nutrition

When it comes to whey protein, one of the first shocking truths that fitness and nutrition enthusiasts may squash their eyebrows at is how quickly it digests. Regardless of your fitness objectives, the speed of whey protein's digestion can alter your strategy. It's an incredibly rapidly digesting protein source, meaning it hits your muscles almost immediately after ingestion.

This can be a great advantage immediately following a workout when your muscles are starved and in need of nutrients.