Five Simple Steps to Master the Art of Meal Prep

The art of meal preparation begins by understanding its core principles, which revolve around simplicity, flexibility, and consistency. Meal prepping is the process of planning and preparing meals in advance, often for a week ahead. As daunting as it may seem, once you grasp the fundamentals, it becomes an easy and integral part of your routine. To start, you need to plan your meals, determine the right portion sizes, shop for ingredients, prepare the meals, and store them. The ultimate goal is not only to save time and money but also to maintain a healthy diet and control portions.

To plan meals, build a weekly menu incorporating an array of foods that cover all major food groups.