Five Vibrant Ways to Amplify Your Vitamin A Intake for Enhanced Well-being

Our journey to amplify Vitamin A intake begins in the kitchen with a list of power-packed foods. Carrots, sweet potatoes, and spinach are universally known for their high Vitamin A content. Still, there are other options such as Kale, which contains 133% of our daily Vitamin A needs per 50 grams, and Tuna, which offers a whopping 143% per 85 grams.

During meal planning, think in color. Foods that are orange, red, yellow, or green generally contain more Vitamin A. While fruits like mangoes and apricots can aids in keeping the vitamin levels high, don't forget about peppers, broccoli, and peas as vibrant and delicious side options.

Animals products are also a significant source of Vitamin A.