Five Ways Prunes Nourish Your Body and Boost Your Health

Prunes, also known as dried plums, are revered for their dietary fiber properties. A single serving of prunes (about 28 grams) provides a whopping 12% of the recommended daily intake for fiber. This nutrient is essential for supporting healthy digestion, as it adds bulk to your stool, facilitating its passage through the digestive tract and contributing to regularity.

In addition to aiding in digestion, dietary fiber plays a critical role in weight management. Its bulking properties allow it to make one feel fuller for longer, reducing the likelihood of overindulging.