Shattering Creamy Illusions: Five Myths About Dairy-Free Diets Busted

One common myth surrounding dairy-free diets is the notion that they lack necessary nutrients, particularly calcium and vitamin D, which are essential for bone health. However, such a claim is misleading. There are plenty of non-dairy alternatives rich in these vital minerals and vitamins. Vegetables such as broccoli, kale, and spinach are high in calcium, while fortified oat, almond, and soy milk offer ample vitamin D.

Consuming a varied diet that includes such foods can easily meet the recommended daily intake. Incorporating seeds like chia, sesame, and flax, which have high calcium and vitamin D content, can also boost nutrient levels.