Top 5 Diet Strategies: Decoding the Path to Optimal Health and Wellness

Portion Control is an often-overlooked aspect of healthy eating but it's essential for optimal health and wellness. Consuming oversized portions not only leads to weight gain but can also result in various illnesses. The first step towards portion control is understanding what a "serving size" really is. Research shows that visual cues can help; for instance, a serving of meat is about the size of your palm, while a serving of carbohydrates should fit into your cupped hand.

Educating yourself about nutritional content also goes a long way in mastering portion control. Maintaining a food diary can encourage mindful eating, helping us better understand our eating habits and patterns.