Top Five Protein-Packed Foods to Supercharge Your Health

Lean meats such as chicken, turkey, and fish are nutrient powerhouses, boasting an impressive array of essential vitamins, minerals, and yes, proteins! For example, a three-ounce serving of chicken breast delivers approximately 26 grams of protein. Moreover, lean meats have relatively low-fat content, contributing positively to dietary balances.

A regular intake of lean meats enhances muscle growth and aids in the repair of body tissues. Additionally, protein from meats takes longer to digest, promoting feelings of satiety and helping in weight management.