August 30, 2024
By
WellnessRead Staff

Understanding the Role of Sleep

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Importance of Sleep

As we age, quality sleep becomes increasingly vital for overall well-being. It impacts physical health, mental clarity, and emotional stability, making it a foundational aspect of senior wellness. It is not simply the cure for many problems, it is vital for sustenance as we age and navigate the challenges of functioning with a body that requires a lot more care than it used to.

Sleep and Physical Health

It is pretty well-known nowadays that adequate sleep helpsboost the response ofthe immune system, thereby helping the body fight infections more effectively.