Five Primal Steps to Mastering The Art of Crossfit

Crossfit’s philosophy spins around the idea of using functional movements to increase agility, strength, and stamina. It's about pushing your mental and physical limits to achieve greater fitness levels. The first step to mastering this art is to get to understand its holistic philosophy.

This holistic mentality means considering the mind-body connection and the way our mental and physical wellness interact. Crossfit encourages us to break free from the monotony of a regular gym workout and to actively challenge our bodies in different ways. It demands flexibility, powered by a high-level of mental toughness.

The critical tenet of Crossfit is scalability.