Five Savory Secrets to Simpler Meal Prep Easily Mastered in One Evening

The art of meal prep surprisingly resides not in your cooking prowess, but in your ability to plan effectively. This is the first savory secret that can simplify meal prep and relieve unnecessary stress.

Start with deciding on a specific day and time for planning the week's meals, and take notes. Include all necessary components: breakfast, lunch, dinner, and snacks. Having a set plan easily accessible not only reduces decision fatigue but also deters you from reaching for unhealthy, quick options.