Five Transformative Yoga Techniques to Boost Your Posture

Typically, yoga routines begin with the Mountain Pose, a simple yet formidable posture that is fantastic for bolstering physical strength and improving posture. The stance requires standing tall, feet together, hands at your hips, and eyes forward. This pose might seem mundane, but even the simplest poses can introduce transformative changes. As you breathe in and out, try to elongate your torso and align your body.

The Mountain Pose is not just about standing still—it's about grounding yourself and physically rooting to the Earth beneath you. This pose encourages one to keep their spine straight, shoulders back and relaxed, and core tightened up.