Soothing the Season: Five Mindful Practices to Cultivate Serenity during the Holiday Hustle

Despite the buzz and excitement during the holiday season, it's crucial to remember the importance of mindfulness to stay calm and content amidst the chaos. By including mindfulness within your holiday preparations, you can better enjoy the festive moments and lower stress levels.

Start by setting your intention: Why are you doing what you're doing? Whether it's baking cookies for loved ones or decorating the house, being present in these moments can add a whole new layer of joy and satisfaction to your activities. Also, remember to allocate time for tasks like shopping and wrapping presents.