Steer Clear of These Foods on an Empty Stomach for Better Digestion

Digestion plays a crucial role in maintaining overall health and well-being. The foods we consume directly impact our digestive system, ranging from helping it function effectively to causing discomfort and bloating. While it's common knowledge that certain foods are not suitable for consumption on an empty stomach, it's important to understand the reasons behind this advice. By being mindful of what we eat when our stomach is empty, we can promote better digestion and reduce the risk of digestive issues.