Top 5 Secrets to Soothe and Calm Stress Rash While Balancing Your Life Under Pressure

A stress rash is a common, yet often misunderstood, physical manifestation of mental tension. Stress and anxiety can prompt your body to release hormones like cortisol, causing inflammation and prompting your skin to break out in an itchy, bothersome rash. Identifying the stress rash is the first step toward soothing it and finding balance in your life.

This skin issue tends to appear as hives, red patches, or even as small raised bumps. Its main distinguishing characteristic is its connection with stress or anxiety-inducing situations.