Top Five Fascinating Facts about Melatonin You've Been Craving to Know

Melatonin, also known as the "sleep hormone," has long been the subject of much curiosity. Derived from serotonin, this remarkable hormone plays significant roles in regulatory processes such as sleep patterns and the body's circadian rhythm. It's primarily generated by the pineal gland—an endocrine organ nestled within the brain. The production of melatonin notably intensifies in the dark and abates when exposed to light.

Interestingly, this nocturnal surge aligns with the human body's inherent biological clock, syncing with the usual sleep hours after sunset. This phenomenon essentially designates melatonin as a key facilitator of good sleep.