Outdoor adventures change everything escape the ordinary now
Health and Wellness Benefits
Participating in outdoor activities is not only enjoyable but also beneficial for your health. Regular physical activity, such as hiking or cycling, can reduce the risk of chronic diseases, improve cardiovascular health, and enhance muscular strength. The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity aerobic activity per week, which can easily be achieved through outdoor adventures4.