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Diet and Nutrition: The Foundation of Longevity
A balanced diet rich in nutrients is one of the most significant contributors to longevity. Diets that emphasize whole foods, such as fruits, vegetables, whole grains, and lean proteins, have been shown to reduce the risk of chronic diseases and promote overall health. The Mediterranean diet, for example, is renowned for its heart-healthy benefits and has been linked to increased lifespan1.
In addition to the types of food consumed, caloric intake also plays a role. Studies suggest that caloric restriction, without malnutrition, can extend lifespan and delay the onset of age-related diseases2.