Fast-Acting Natural Remedies for Constipation Relief

Dietary Fiber

Incorporating more dietary fiber is one of the most effective ways to combat constipation. Soluble fiber, found in foods like oats, beans, and fruits, absorbs water and forms a gel-like substance that softens stools. Insoluble fiber, present in whole grains and vegetables, adds bulk to stools and helps move them through the digestive tract. Studies suggest that increasing fiber intake can improve bowel movement frequency and stool consistency².