Fast-Acting Natural Remedies for Constipation Relief

Hydration

Adequate water intake is crucial for preventing and relieving constipation. Dehydration can lead to hard stools, making them difficult to pass. Drinking enough fluids, particularly water, can help maintain stool softness and promote regular bowel movements. Aiming for at least eight 8-ounce glasses of water a day is a good starting point, although individual needs may vary³.