Fast-Acting Natural Remedies for Constipation Relief

Herbal Teas

Certain herbal teas are renowned for their laxative effects. Senna tea, made from the leaves and fruit of the Senna plant, contains compounds that stimulate bowel movements. However, it should be used sparingly, as excessive use can lead to dependency. Peppermint and ginger teas are also beneficial, as they can soothe the digestive tract and promote bowel movements⁵.