Fast-Acting Natural Remedies for Constipation Relief

Probiotics

Probiotics are beneficial bacteria that support gut health. They can help restore balance to the intestinal flora, which is crucial for regular bowel movements. Foods rich in probiotics, such as yogurt, kefir, sauerkraut, and kimchi, can be effective in relieving constipation. Research has shown that probiotics, particularly strains like Bifidobacterium and Lactobacillus, can improve stool frequency and consistency⁶.