Simple Home Remedies to Treat Erectile Dysfunction

2. Exercise Regularly

Physical activity not only improves cardiovascular health but also helps combat stress and boost testosterone levels, which are vital for sexual health.

Effective Exercises for ED:

• Aerobic Activities: Brisk walking, jogging, or cycling for at least 30 minutes daily can enhance blood flow and stamina.
• Pelvic Floor Exercises: Also known as Kegel exercises, these strengthen the muscles that support erections. To do this, contract the muscles you’d use to stop urination, hold for five seconds, and release. Repeat this several times a day.