Banishing Bad Breath with Five Fabulous Foods that Freshen your Mouth Naturally

Probiotic Yogurt: The Bad-Bacteria Buster

Probiotic yogurt is another fantastic food known for its array of health benefits, including its ability to combat bad breath. The active cultures in probiotic yogurt, such as Lactobacillus and Streptococcus, help to reduce the sulfurous compounds in the mouth that cause foul breath.

The friendly bacteria in yogurt compete against the bad breath-triggering ones for survival, thus reducing the potency of your breath. Plain, non-fat Greek yogurt and other probiotic-rich yogurts are your best choices.