Chill No More: A Footsteps Guide to Overcome Cold Feet

Cognitive Behavioral Therapy (CBT)

In persistent cases, seeking professional help might be necessary. Cognitive Behavioral Therapy (CBT), a type of psychotherapy, could be a recommended approach. CBT revolves around identifying negative thought patterns and focusing on changing the ways you respond to stress.

A therapist trained in CBT can guide you through various exercises designed to help manage your response to situations that typically cause cold feet. It might seem a big step, but reaching out for professional aid can be the difference in transforming a constant struggle to a managed response.