Chilling Benefits: A Dive into the Top 5 Advantages of Cold Face Plunge

Fostering Improved Sleep Quality

We all value a good night's sleep, and surprisingly, the cold face plunge can help you get there. The chilling shock to the system helps increase melatonin production, known as the 'sleep hormone', thus improving your sleep quality.

Additionally, plunging shocks the body into a state of relaxation post the initial adrenaline spike, which over time can regulate your sleep patterns. If counting sheep isn't working for you, consider a nightly cold face plunge- it might be the super-efficient sleep aid you've been missing.