Conquer Motion Sickness with These Top Five Effective Techniques

Practice Habituation Exercises

Habituation exercises can condition your body to cope with motion sickness triggering activities. For example, if reading while traveling triggers your motion sickness, try reading in short intervals, and gradually increase the time as your tolerance improves. These exercises must be done frequently and consistently for effectiveness.

Medical professionals may also recommend vestibular rehabilitation therapy (VRT). It is a form of rehabilitation therapy that helps improve balance and reduce problems related to dizziness and vertigo—an excellent option for those with chronic and severe motion sickness.