Dawn's Embrace: Five Triumphs of Morning Runs

The Elixir of the Golden Hour

Witnessing the sun’s gradual ascension from the dark horizon is a truly invigorating experience. This spectacle is often referred to as the "Golden Hour." Apart from offering a visual treat, the gentle, diffused sunlight of the dawn provides a healthy dose of Vitamin D. As per Oregon State University researchers, Vitamin D aids in regulating mood, bolstering immune functioning, and enhancing bone health. Therefore, morning runs during the golden hours provides a feast to not just your eyes, but your overall wellness too.