Dawn's Embrace: Five Triumphs of Morning Runs

The Winning Formula for Fitness

Beginning your day with a run creates a domino effect supporting personal fitness. A study in the British Journal of Nutrition discovered that exercising before breakfast can burn up to 20% more fat than workouts conducted later in the day. Plus, morning runs can increase metabolism rate, thereby assisting in maintaining a healthy weight. As such, dawn runs stack the odds in favor of sustainable fitness and well-being.