Dive into the Digital Abyss Top 5 Eye-Opening Insights on Doom Scrolling

Effects on Sleep

A study by the Sleep Foundation indicates a rise in sleep disorders since the advent of doom scrolling. Not only does extended device time interfere with sleep hygiene, but encountering negative news just before sleep can trigger distress and nightmares. This simultaneous engagement with digital screens and negative content upsets our natural sleep cycle, leading to insomnia and associated health risks.