Dive into the Digital Abyss Top 5 Eye-Opening Insights on Doom Scrolling

Mitigating Doom Scrolling

Considerations for mitigating doom scrolling go beyond simply putting the device down. Research-based strategies involve digital detox, scheduled breaks, engagement with positive content, hobbies or physical activities. Mindfulness, cognitive-behavioral techniques, and structured 'worry time' are other empirically supported interventions to control the doom scrolling syndrome.