Dive into the Mystery of REM Sleep, Its Functions, and Its Influence on Our Daily Lives: Insights into the Top 5 Fascinating Facts

The Role of REM Sleep in Developing Brains

Lastly, while REM sleep is crucial for adults, it is even more so for infants and young children. Infants spend nearly half of their sleep time in the REM phase—a fact that has led researchers to theorize the role of REM in brain development.

There's a hypothesis that REM sleep plays a role in the maturation of neural connections, supporting cognitive and emotional development in early life. Understanding the significance of REM sleep in childhood can have far-reaching implications for improving cognitive function, emotional health, and overall well-being from a young age.