Dive into the Power of Top 5 Strength Training Techniques to Build Muscle like a Pro

The Power of Resistance Training

Resistance training, which includes exercises like weight lifting and bodyweight workouts, is a staple in any strength training regimen. It works by opposing muscle contraction with an external resistance, resulting in muscle strengthening and hypertrophy.

Apart from muscle growth, research shows that resistance training also supports bone health and improves metabolic rate, making it not just a strength technique, but a holistic health practice.