Dive into the Power of Top 5 Strength Training Techniques to Build Muscle like a Pro

Compound Exercises - Driving Overall Muscle Growth

Compound exercises are multi-joint movements that use multiple muscles or muscle groups at once. They're an efficient way of building overall muscle mass and strength, as they mimic natural movements and stimulate a large number of muscle fibers.

Some popular examples include squats, deadlifts, and bench presses. They engage the majority of the body's muscles, pushing them to work together and becoming stronger.