Diving into the Blue: A Top Five Guide to Understand the Impact of Blue Light on Eye Health

Necessity – The Bright Side of Blue Light

It's crucial to note that not all blue light is harmful. Exposure to blue light during daylight hours can have beneficial effects. It boots alertness, helps memory and cognitive function, and uplifts mood. Not to mention, it helps regulate our bodies' natural sleep and wake cycles.

While it's important to be mindful of blue light and its potential disadvantages, a significance balance is required. After all, natural blue light from the sun boosts our wellbeing and keeps our circadian rhythm in check.