Diving into the Blue: A Top Five Guide to Understand the Impact of Blue Light on Eye Health

Tips to Protect Your Eyes from Blue Light

There are several effective strategies to minimize harmful blue light exposure while reaping its benefits. These include using screen filters, wearing computer glasses or lenses that can block blue light, and utilizing specialized apps or software that limits the blue light emitted by devices.

Taking frequent breaks, known as the 20-20-20 rule, also helps ease the strain. This includes looking away from the screen every 20 minutes at something 20 feet away for at least 20 seconds. Additionally, maintaining good screen habits like keeping a comfortable brightness level, adequate screen distance, and reducing screen time, especially before bedtime, are also helpful.